JSHR is a multidisciplinary journal that features investigations, studies, and reviews on current topics in sports, physical activity, health and education.

Jimeno R; Peña P; Exposito A; Zagalaz M.L. (2010). Elders and physical activity. A simple proposal. J Sport Health Res, 2(3):305-328.




In our daily practice we observe the elder who are institutionalized diminish their physical activity. We designed a guide with simple exercises in order to the elders move And have activity that will allow then to improve their health increasing their " social life " when realiced the exercise in the center gym for groups with music.


Elders, physical activity, guide, institutionalization.


Journal of Sport and Health Research - 2009